Paul Symons 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
433
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 99 |
May 22, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 866 | 433 | 19 | 166 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 20 | 151 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 20 | 170 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 700 | 70 | 16 | 159 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 | 173 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 20 | 180 |
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Workout Graph
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