Paul Symons 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 106 |
June 02, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 908 | 454 | 21 | 160 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 | 145 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 20 | 167 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 22 | 162 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 | 162 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 22 | 167 |
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Workout Graph
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