Paul Symons 15000m row
15,000
Meters
1:11:33.9
Time
2:23.1
Pace
850
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 1321 |
| Drag Factor | 105 |
August 14, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:33.9 | 15,000 | 2:23.1 | 119 | 712 | 850 | 18 | 143 |
| 13:57.3 | 3,000 | 2:19.5 | 129 | 739 | 172 | 18 | 124 |
| 13:44.7 | 6,000 | 2:17.4 | 135 | 759 | 174 | 17 | 136 |
| 14:46.0 | 9,000 | 2:27.6 | 109 | 678 | 167 | 18 | 140 |
| 14:06.1 | 12,000 | 2:21.0 | 125 | 731 | 172 | 18 | 147 |
| 14:59.7 | 15,000 | 2:29.9 | 104 | 660 | 165 | 21 | 171 |
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Workout Graph
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