Paul Symons 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
369
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 112 |
October 03, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 20 | 130 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 19 | 134 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 | 153 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 24 | 151 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 19 | 110 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 17 | 104 |
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Workout Graph
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