Paul Symons 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 107 |
October 17, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 20 | 161 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 145 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 153 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 166 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 171 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 174 |
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Workout Graph
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