Paul Symons 2000m row
2,000
Meters
16:47.0
Time
4:11.7
Pace
105
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 95 |
November 07, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.0 | 2,000 | 4:11.7 | 22 | 375 | 105 | 17 | 100 |
| 5:00.5 | 500 | 5:00.5 | 13 | 344 | 26 | 17 | 96 |
| 3:46.7 | 1,000 | 3:46.7 | 30 | 403 | 27 | 15 | 109 |
| 4:33.2 | 1,500 | 4:33.2 | 17 | 359 | 25 | 18 | 79 |
| 3:26.5 | 2,000 | 3:26.5 | 40 | 436 | 27 | 18 | 117 |
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Workout Graph
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