Paul Symons v600m/1:00r...10 row
6,000
Meters
23:25.0
Time
1:57.0
Pace
406
Calories
163
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 32:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 97 |
November 07, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.0 | 6,000 | 1:57.0 | 218 | 1040 | 26 | 163 | |
| 2:20.3 | 600 | 1:56.9 | 219 | 1052 | 26 | 149 | |
| r: 1:00 | 32 | ||||||
| 2:19.9 | 600 | 1:56.5 | 221 | 1055 | 25 | 156 | |
| r: 1:00 | 34 | ||||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1058 | 25 | 159 | |
| r: 1:00 | 27 | ||||||
| 2:19.4 | 600 | 1:56.1 | 223 | 1058 | 26 | 177 | |
| r: 1:00 | 26 | ||||||
| 2:20.0 | 600 | 1:56.6 | 220 | 1054 | 26 | 163 | |
| r: 1:00 | 28 | ||||||
| 2:20.2 | 600 | 1:56.8 | 219 | 1052 | 27 | 165 | |
| r: 1:00 | 29 | ||||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1053 | 27 | 165 | |
| r: 1:00 | 27 | ||||||
| 2:20.8 | 600 | 1:57.3 | 217 | 1022 | 27 | 166 | |
| r: 1:00 | 29 | ||||||
| 2:20.6 | 600 | 1:57.1 | 218 | 1024 | 28 | 166 | |
| r: 1:00 | 27 | ||||||
| 2:24.2 | 600 | 2:00.1 | 202 | 973 | 27 | 164 | |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.