Paul Symons 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 116 |
November 19, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 23 | 160 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 155 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 24 | 163 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 24 | 176 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 22 | 140 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 24 | 168 |
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Workout Graph
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