Paul Symons 2:27 row
283
Meters
2:27.8
Time
4:21.1
Pace
15
Calories
77
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 92 |
November 23, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 283 | 4:21.1 | 20 | 367 | 17 | 77 |
| 2:27.8 | 283 | 4:21.1 | 20 | 367 | 17 | 77 |
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