Paul Symons 253m row
253
Meters
1:53.9
Time
3:45.0
Pace
18
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 251 |
November 26, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 253 | 3:45.0 | 31 | 405 | 29 | 105 |
| 1:52.2 | 253 | 3:41.7 | 32 | 410 | 29 | 105 |
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Workout Graph
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