Paul Symons 25:29 row
3,943
Meters
25:29.6
Time
3:13.9
Pace
207
Calories
84
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 103 |
December 04, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.6 | 3,943 | 3:13.9 | 48 | 465 | 207 | 21 | 84 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 18 | 113 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 62 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 | 73 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 19 | 74 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 25 | 100 |
| 25:29.6 | 45 | 5:28.8 | 10 | 333 | 2 | 25 | 87 |
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Workout Graph
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