Paul Symons 1000m row
1,000
Meters
5:23.5
Time
2:41.7
Pace
53
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 111 |
December 10, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.5 | 1,000 | 2:41.7 | 83 | 589 | 53 | 17 | 111 |
| 1:26.1 | 200 | 3:35.2 | 35 | 418 | 10 | 19 | 95 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 18 | 117 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 18 | 122 |
| 1:06.0 | 800 | 2:45.0 | 78 | 545 | 10 | 16 | 104 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 18 | 118 |
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Workout Graph
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