Paul Symons 500m row
500
Meters
3:06.8
Time
3:06.8
Pace
26
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 102 |
December 10, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 18 | 95 |
| 0:45.5 | 100 | 3:47.5 | 30 | 402 | 17 | 83 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 16 | 86 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 | 110 |
| 0:39.4 | 400 | 3:17.0 | 46 | 457 | 20 | 114 |
| 0:40.2 | 500 | 3:21.0 | 43 | 448 | 16 | 82 |
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Workout Graph
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