Paul Symons v20:00/3:00r...3 row
13,854
Meters
1:00:00.0
Time
2:09.9
Pace
849
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,900 |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 101 |
January 08, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,854 | 2:09.9 | 160 | 849 | 19 | 155 | |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 19 | 144 | |
| r: 3:00 | 25 | ||||||
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 19 | 156 | |
| r: 3:00 | 21 | ||||||
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 20 | 166 | |
| r46 |
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Workout Graph
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