Paul Symons 13:18 row
2,293
Meters
13:18.2
Time
2:54.0
Pace
116
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 111 |
January 11, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.2 | 2,293 | 2:54.0 | 66 | 528 | 116 | 19 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 19 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 19 |
| 13:18.2 | 486 | 3:23.9 | 41 | 442 | 24 | 22 |
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