Paul Symons 4:00 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 82 |
January 28, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 162 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 156 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 163 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 161 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 171 |
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Workout Graph
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