Paul Symons 4x3400m/4:00r BikeErg
13,600
Meters
32:19.0
Time
2:22.5
Pace
383
Calories
121
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,179 |
| Overall Time | 48:19.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 71 |
| Revolution Count | 2398 |
| Power/kg | 1.7 |
| Drag Factor | 69 |
February 01, 2025 10:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:19.0 | 13,600 | 2:22.5 | 121 | 715 | 71 | 121 |
| 7:55.3 | 3,400 | 2:19.7 | 128 | 740 | 71 | 128 |
| 8:07.6 | 3,400 | 2:23.4 | 119 | 708 | 71 | 119 |
| 8:19.7 | 3,400 | 2:26.9 | 110 | 679 | 70 | 115 |
| 7:56.3 | 3,400 | 2:20.0 | 127 | 738 | 73 | 125 |
| r579 |
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Workout Graph
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