Paul Symons 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 107 |
February 11, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 630 | 42 | 19 | 107 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 | 93 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 104 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 112 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 122 |
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Workout Graph
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