Paul Symons 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
72
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 80 |
March 28, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 72 | 27 | 164 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 28 | 154 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 | 162 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 28 | 177 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 28 | 164 |
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Workout Graph
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