James O'Connor 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 130 |
January 15, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 22 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 22 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 22 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 23 |
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Workout Graph
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1st 5k row