Ben Timmins v0:45/0:30r...8 row
1,727
Meters
6:00.0
Time
1:44.2
Pace
132
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,855 |
| Overall Time | 9:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 155 |
April 18, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 28 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 21 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 29 | |
| r: 0:30 | 14 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| r: 0:30 | 19 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 23 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| r: 0:30 | 15 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:30 | 16 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| r128 |
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