Ben Timmins 4x4:00/3:00r row
4,179
Meters
16:00.0
Time
1:54.8
Pace
298
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 153 |
November 14, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179 | 1:54.8 | 231 | 1094 | 23 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | |
| r73 |
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Workout Graph
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