Ben Timmins 4x4:00/3:00r row
4,152
Meters
16:00.0
Time
1:55.6
Pace
294
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 148 |
November 19, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | |
| r69 |
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Workout Graph
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