Ben Timmins 4x4:00/3:00r row
4,193
Meters
16:00.0
Time
1:54.4
Pace
301
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 151 |
November 21, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 24 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | |
| r58 |
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Workout Graph
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