Ben Timmins 4x4:00/3:00r row
4,211
Meters
16:00.0
Time
1:53.9
Pace
301
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 148 |
November 23, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 23 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 23 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 23 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | |
| r78 |
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Workout Graph
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