Ben Timmins 4x4:00/3:00r row
4,201
Meters
16:00.0
Time
1:54.2
Pace
300
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 147 |
November 25, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201 | 1:54.2 | 235 | 1107 | 24 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | |
| r71 |
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Workout Graph
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