Ben Timmins 4x4:00/3:00r row
4,304
Meters
16:00.0
Time
1:51.5
Pace
317
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 150 |
December 24, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 23 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 23 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.