Ben Timmins 4x4:00/3:00r row
4,291
Meters
16:00.0
Time
1:51.8
Pace
316
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 153 |
December 28, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,291 | 1:51.8 | 250 | 1160 | 22 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 22 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 22 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 22 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 23 | |
| r61 |
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Workout Graph
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