Ben Timmins 4x4:00/3:00r row
4,309
Meters
16:00.0
Time
1:51.3
Pace
318
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 147 |
January 02, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,309 | 1:51.3 | 253 | 1171 | 23 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 23 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 23 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| r66 |
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Workout Graph
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