Ben Timmins 4x4:00/3:00r row
4,317
Meters
16:00.0
Time
1:51.1
Pace
323
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 146 |
January 06, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,317 | 1:51.1 | 255 | 1176 | 23 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 23 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 24 | |
| r77 |
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Workout Graph
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