Ben Timmins 4x4:00/3:00r row
4,322
Meters
16:00.0
Time
1:51.0
Pace
321
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 157 |
January 30, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,322 | 1:51.0 | 256 | 1179 | 24 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 24 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 24 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | |
| r64 |
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Workout Graph
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