Ben Timmins 10x0:30/1:30r row
1,406m
Meters
5:00.0
Time
1:46.6
Pace
103
Calories
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 144 |
August 17, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 23 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r2,941m |
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Workout Graph
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