Ben Timmins 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 139 |
January 31, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 343 | 27 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 70 | 27 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 26 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 27 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 27 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 26 |
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Workout Graph
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