Ben Timmins 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 141 |
December 13, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 16 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 17 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 16 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 16 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 15 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 18 |
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Workout Graph
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