Ben Timmins 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 141 |
December 15, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 18 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 18 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 18 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 17 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 19 |
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Workout Graph
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