Ben Timmins 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 140 |
December 22, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 19 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 18 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 17 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 18 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 19 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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