Ben Timmins 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 133 |
January 22, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 321 | 20 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 62 | 17 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 19 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 21 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 22 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 25 |
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Workout Graph
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