Ben Timmins 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 153 |
June 18, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 20 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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