Ben Timmins 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 164 |
August 04, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 928 | 464 | 20 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 860 | 86 | 18 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 20 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 20 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 21 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 21 |
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Workout Graph
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