Ben Timmins 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 168 |
September 08, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 20 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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