Ben Timmins 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 161 |
September 15, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 20 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 |
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