Ben Timmins 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
496
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 161 |
October 10, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 21 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 |
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Workout Graph
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