Ben Timmins 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
450
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 161 |
October 21, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 19 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 16 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 |
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Workout Graph
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