Ben Timmins 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 158 |
October 23, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 20 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
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