Ben Timmins 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 142 |
November 05, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 22 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 |
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