Ben Timmins 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 144 |
November 13, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 21 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 22 |
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Workout Graph
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