Ben Timmins 30:00 row
7,494
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 152 |
November 18, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494 | 2:00.0 | 202 | 990 | 495 | 24 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 23 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 24 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 25 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 24 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 24 |
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Workout Graph
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