Ben Timmins 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 155 |
November 23, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 21 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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