Ben Timmins 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 152 |
November 26, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 22 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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