Ben Timmins 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 155 |
December 01, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 23 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 |
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